Why Take Probiotics?

Bloating, gas, constipation or irregular bowel movements - these are just some of the consequences of poor gut health. In fact, it is becoming more understood that the majority of our well-being and health begin in the gut. Your gut houses over 70% of your immunity and when bad bacteria overload the good, this is when many start to suffer symptoms ranging from bloating to serious illnesses.

A good quality probiotic supplement can help replenish and balance your gut with healthy, productive bacteria. However, not all probiotic supplements are equal, and choosing the wrong one can be ineffective, costly and in some cases cause further damage.

How Does Probiotics Work?

From a high level, probiotic supplements work by providing a dose of good bacteria which can help restore disrupted flora in your gut. Research shows that taking anywhere from 25-30 Billion CFU per day can have immense benefits in the way your gut operates. Subsequently, a healthy gut in turn boosts your immunity, energy, metabolism and overall health.

This good bacteria helps to fight against and equalise an overload of bad bacteria, which can be caused by unhealthy foods, lack of exercise, pollution and even stress. It’s important to monitor signs of gas, bloating and other gut issues, it may be a sign that you need a probiotic.

Benefits of High Quality Probiotics

Supplements can be a very effective and inexpensive method of improving your gut health. By choosing the right supplement, you could feel a difference from just 2-3 weeks. Probiotic strains such as Lactobacilus and Bifidobacterium offer a plethora of broad and gut-specific benefits.

Improves Gut Issues
Bloating, gas, flatulence and stomach cramps are all signs of bad bacteria overload in the gut. Probiotic strains such as Lactobacilus could help correct this imbalance and relieve your stomach of these issues.
Encourages Restful Sleep
Studies have shown that there may be a relationship between bad bacteria in your gut and your ability to fall asleep. So probiotics could improve your sleeping habits. This is just one of the ways that probiotics have health benefits that reach far beyond your stomach.
Strengthens Immunity
With over 70% of your immune system residing in your gut, its crucial to offer it the best protection and support. Probiotic supplements can replenish your gut with helpful bacteria so it can help prevent you from catching the flu and other infections.
Promotes Brain Health
Research shows that when there is bad bacteria in your gut, your gut can send confusing signals via the 500 million neurons in your spinal cord. This could mean that poor gut health is leading to stress, brain fog or memory slips.

Why Are Prebiotics Just As Important?

When looking for a high quality supplement, it is very important to watch our for the number and types of strains, as well as the addition of prebiotic in the formula. Each probiotic species comes in various strains, each which contribute their own unique benefits. Meanwhile, prebiotics are the food source for the healthy bacteria.

· The best two probiotic species are Bifidobacterium and Lactobacillus. They provide the most in terms of beneficial bacteria. It is normally recommended to take in 5-6 strains of Lactobacillus and 3-4 strains of Bifidobacterium.

· Inulin is one of the best prebiotic you can have in a probiotic supplement. It is a rich source of food for the healthy bacteria you will intake and allows them to thrive, therefore increasing the effectiveness.

· A ‘nice to have’ ingredient in your probiotic supplement is Vitamin B12. Your gut craves B Vitamins to help create red blood cells and gain more energy from the food you consume. Combining this with probiotic helps your metabolism and helps reduce symptoms of poor gut health.

What To Look For?

Not all supplements are equal. It's important to only choose supplements that fit the following, or you may not experience an improvement and could lose your money.

Powerful Dose of 25-30B CFU
Quality is better than quantity, but both is even better. It’s important to ensure that your probiotic delivers sufficient CFU (colony forming units) to bring real improvements to your gut health.
Includes Prebiotic Inulin
Without prebiotic, many supplements are prone to not being effective, simply because there is not enough food for the good bacteria to survive. Therefore it is important to ensure that your probiotic includes around 75 to 100mg of inulin.
Money Back Guarantee It is important to buy from brands that stand behind their product. Without a money back guarantee, you could lose your money and end up with an ineffective product. It is recommended to look for brands that offer a 30-60 day guarantee.
Includes Bifidobacterium + Lactobacillus
A high quality probiotic should include Bifidobacterium and Lactobacillus, two of the most effective probiotic species. Countless research shows the ability of these probiotics to boost immunity and gut health. A high quality supplement should contain 8-10 strains of the above species.

What Should I Avoid?

Poor Formulations & Doses
As stated before, not all probiotic supplements are equal. It is recommended to stay away from supplements that offer too low of a dose (<20B CFU) and similarly, too high of a dose (>35B CFU). According to the NHS, it has been found that there is no incremental benefits in taking higher CFU doses.
Artificial Reviews Watch out for product listings on Amazon and other marketplaces. In many cases, these reviews are fake and only made to increase their visibility. Buy from brands that have trustworthy-looking websites and that make their products in the UK.

How We Evaluated the Top 5

Each of our reviews go through a strict analysis and comparison test. We study the ingredients, effectiveness and manufacturing to understand the quality of the product. Furthermore, we evaluate customer reviews, value for money and customer service to protect readers from negative buying experiences.

Effectiveness
Ingredients
Value for Money
Customer Service

1. Probiotic Complex

by BetterVits

A+

GRADE

TOTAL RANKING

INGREDIENT SAFETY
9.9AVG. 9.9/10
POTENCY OF DOSES
9.8AVG. 9.7/10
VALUE
9.7AVG. 9.6/10
RETURN POLICY
9.5AVG. 9.7/10
OVERALL CUSTOMER HAPPINESS
9.6AVG. 9.9/10

Pros

Powerful 30B CFU Count
10 Diverse Strains
Includes Vitamin B12
Suitable for Vegetarians and Vegans
Made in the UK
Free Shipping
60 Day Money Back Guarantee

Cons

Only Available Online
Sometimes Out of Stock

The Bottom Line

Out of all the Probiotic Supplements we have reviewed in-house, BetterVits Probiotics came out on top in almost every benchmark we use.

Firstly, they contain the most powerful dosage with 30B CFU from a mix of 10 Different Strains.
This is an optimal dose of bacteria to ensure effective results.

It includes strains such as Bifidobacterium Lactis, Bifidobacterium Bifidum, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, highly researched and well-known strains that are proven to boost gut health amongst other benefits such as supporting immunity and weight management.

Another benefit of BetterVits Probiotic, is that you only need to take 1 capsule a day.

Their capsules are vegan friendly and time-delayed, resulting in better absorption and less risk of the bacteria being detroyed before digestion.

In addition to probiotic, BetterVits also includes a prebiotic, Inulin, one of the best prebiotics on the market, and a dose of Vitamin B12 which work together to vastly improve gut health.

BetterVits really ticks all the boxes, and despite that, it is well-priced and comes with a 60 day money back guarantee, which means no risk for our readers to give it a try.

How does the 60 day money back guarantee work?

If you do not see any results, you can simply contact contact [email protected] to return your order for a full refund.

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2. Probiotic

by Health Plus